About
"Empowered Cycles: Navigating Your Hormonal Health and Fitness Journey" is a transformative online course designed specifically for women who seek to understand and harness the power of their hormonal health throughout their lives. This course invites participants on an interactive exploration of the intricate relationship between hormonal changes and fitness, encompassing vital topics such as nutrition, strength training, and mindfulness. By engaging with expert insights and evidence-based practices, learners will be empowered to personalize their health journey, enhance their physical capabilities, and cultivate a supportive community with fellow participants. Completing this course will equip women with the knowledge to manage their hormonal health effectively, optimize their wellness, and adapt fitness strategies according to their unique life stages.
You can also join this program via the mobile app. Go to the app